8 rds untimed

15 bj 24"
12 ring dips
9 sit ups

I tweaked my back during snatches and my left bicep is jacked right now


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Monday
Strength (20 min time cap)
Power Snatch
*work on form slowly add weight
Form is the focus here

OTMx20
Even – 5 Power Snatch
Odd – 50 Double Unders
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105 lbs finished every rd.

Day 1 pp and bs


Day 1


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A Close Shave
20 Clean & Jerks (135,95)
1000m Row
20 Clean & Jerks
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10:35

Day 12 complete


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Hidden Passions
AMRAP 9:
12 Deadlift (275,185)
24 Pullups
36 Walking Lunges
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Changed to 3 RFT and used two 70 lb KBs

Day 11 SS 1rm at 95 and press pyramid.


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Slattery
3 Rounds:
13 HSPU or push ups
15 KBS (70,53)
27 Wall Ball (20,14)
47 Situps
Scale Accordingly
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Joseph Slattery was a member of the Natick FD. He is survived by is wife and 3 children. He served on engine 13, and he was on the force for 15 years. He died on January 27, and he was 47 years old.

19:45 Rxd



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Correction: day 10 and pull ups for Lynne were strict


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Lynne
5 Rounds:
Max Reps Bench (bodyweight)
Max Reps Pullups
Rest as needed between rounds.
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107

Day 11 programming.


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