"Monk’s Nitecap"
AMRAP 9
3 Muscle Ups
6 Thrusters (135, 95)
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5 rds plus one thruster


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Linda

BW 185

Rxd cept DL at 225

21:00

I DLd 275 too and think I'll start lifting that for my rehab.


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“The Splits”
3 Rounds For Time:
8 Split Snatches (115,75)
7 Bar Muscle Ups
400m Run

13:46

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“The Gun Club”
10 Rounds For Time:
4 Clean and Jerks (185, 135)
200 Meter Run
1 Rope Climb
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135 scaled for neck pain

24:45


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225 DL 7 max pyramid
155 BP 40 reps

1 rm snatch 165
1 rm C&J 205

Fail at 225 my previous pr


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” Smuttynose ”
3 Rounds For Time:
400 Meter Run
30 Overhead Squats (75, 55)
21 Pull Ups
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17:47

I know why I sucked on time with this one...


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DL pyramid 185 max 10
225 lb BP 20 rep
10 min AMRAP:
Strict pull ups
Strict dips
-57 pr. Doing them otm helps. Previous was 48


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7 RFT

15 FS 135 lbs
15 ring dips

Lost track of time. My neck is still fucked.



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“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115

7:11


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40 rep BP 145


“Brave Bull”
5 Rounds For Time:
3 Power Cleans
3 Front Squats
3 Jerks
Rest 1 minute between rounds
Men’s Weight: 165
Women’s Weight: 115

DL ladder at 225 to 7

AMRAP 10 min pull ups/dips

48


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