“Dirty Mother”
1 Mile Run
5 Rope Climbs
200 Meter Walking Lunge
5 Rope Climbs
1 Mile Run

30:28

Bs pyramid 135 for 10 max


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"Thirsty Dog" 5 Rounds For Time:
50 Double Unders
7 Jerks (185, 135)
21 Toes to Bar

28:02

DL pyramid at BW to 10

30 rep bench at 185


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DL pyramid at BW. 10 rep peak
225 bench at 20 reps

Hang Power Clean
7 x 2 On the Minute
Power Clean
7 x 2 On the Minute
Squat Clean
7 x 2 On the Minute
Post Scores to Comments

Had to cut this short but here's the numbers:

185
205
165

I'm too weak in my core to squat clean heavy.


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"McGhee"

15 rds @ 225


“McGhee”
AMRAP 30:
5 Deadlifts (275,185)
13 Push Ups
9 Box Jumps (24,20)


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BS pyramid 135 legs are fucked from last wk so untimed

60 pulls and 60 dips
-all strict.

12:30


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DL pyramid BW at 10 max
20 rep bench press
120/120 or max pull ups and dips in 10 min

All done. 48 on the 10 min pulls/dips


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