“Cement Mixer”
7 Rounds for Time on the 3 minute Mark:
400 Meter Run
12 Toes to Bar

All 84 reps. Unbroken til rd 4

Burpee challenge day 58


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“Audacity”
3 Rounds For Time:
400 Meter Run
15 Power Cleans (115, 80)
15 Ring Dips
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13:54


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“Spice Night”
10 Rounds for Time:
12 Burpees
12 Pull Ups

20:08.

Burpee challenge day 53


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“Hot Diddle Dunkel”
4 Rounds For Time:
400 Meter Run
50 Air Squats
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12:00

20 rep bs 135 and 40 rep bench 135

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“Bitter”
5 Rounds For Time:
400 Meter Run
1 Rope Climb
15 Burpees
1 Rope Climb
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18:51

Burpee challenge day 51


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Burpee challenge day 51


- Posted using BlogPress from my iPhone