V-up Annie 14:19

"Diane"

Pathetic

11:00
Rx
Previous was 9:50


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“By The Bucket”
4 Rounds For Time:
15 Thrusters (95, 65)
30 Double Unders
200 Meter Run
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11:50


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“Dirty Anchor”
3 Rounds For Time:
400 Meter Run
10 Kettlebell Swings (70, 53)
10 Burpees
10 Chest to Bar Pull Ups
10 Box Jumps (24, 20)
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14:18

Burpee challenge day 46

C&J practice not dropping the bar


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” American Dream “

In 20 Minutes Complete:

1 Clean (205,140)

1 Muscle Up

2 Cleans

2 Muscle Ups

3 Cleans

3 Muscle Ups…

Continue to add 1 Clean and 1 Muscle Up each round for 20 Minutes

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7 rds plus 1 clean Rxd

Burpee challenge day 44

2 rds of

25 GHD sit ups
25 GHD back ext




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“Pretty Things”
3 Rounds For Time:
75 Double Unders
50 Squats
25 Kettlebell Swings (70, 53)
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14:13 Rx

Burpee challenge day 42

40 bench at 145
20 C&J at 135


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100 burpees for time.

6:46

@50 I took 3:01

Burpee challenge day 42

30 reps bench press 185

20 reps bs 135

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Row
500 Meters For Time

” Sweet Revenge”
21-18-15-12-9-6-3 Reps of Jerks (135, 95)
1 Rope Climb Between Rounds

1:44 row time

14:01 for the WOD

Burpee challenge day 40 is today. Yesterday was 39 but I logged it as 40.


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Burpee challenge day 40

20 bench press 225 max 5 unbroken

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M

“Bode”
12 Rounds For Time:
5 Handstand Push Ups
11 Power Snatches (95, 65)
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T

” Suffering Bastard “
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts
200 Meter Run
20 Double Unders
2 Deadlifts
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Bode was 34:09 Rx and I tried not to drop the bar-Monday WOD

Today was 17:21 but scaled to 225

20 back squats at 135 the first 15 unbroken.


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Burpee challenge day 38


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"Fran"

5:04 Rx

Not sure if this is a pr. I'll have to check.


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