5 rounds for time:
Bar load is 1/2 bw
6x Power snatch
6x Overhead squats
Sprint 100m

8:14 @ 95lbs

Kinda slow but snatches throw out my back and my body wt is 180. Wahh.



60 pistols, 30 ea leg this morning untimed. Shoulda gone ahead and done 100 ttl but short on time.

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Set a clock for 12 minutes:


Run 1 Mile


Then, in remaining time complete:


Max HSPU (head to floor)

6:49 run

30 HSPU

Had no one to push me but I really don't think I coulda done much better after the push-ups this morning. Still did comparatively well. Top scorer was KC at 55 so I'll shoot for that.


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100 Push ups
5:55

I think this may be a PR. Not sure though.


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60 muscle ups 18:35
-30 in 6:59
PR on the MU turn outs and all kips.


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150 Double) Unders
9 Dead Lift (185#/115#)
100 Double Unders
6 Dead Lift
50 Double Unders
3 Dead lift
***2 Burpees at the top of every minute*** (Athletes MUST IMMEDIATELY
come off bar or rope at top of minute)

16:51 My DU's suck ass. I need to practice them big time.

100 back extensions for rehab
4:26 some form got sloppy.


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Tie a five-pound plate to hang an honest 18" above your tiptoe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20-Push-ups
10 Pull-ups

I used a bar for my jump and touch. 33:52

This morning:

60 muscle ups turn out/false-gripless
22:43


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Test

Gonna try to use this mobile app to keep a record again since I need to record everything.


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